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Comprehensive Support
for Anxiety and Depression

Living with anxiety or depression can feel like navigating life in slow motion or with a constant weight on your shoulders. These conditions often take up more mental space than they deserve, leaving you feeling stuck, exhausted, or even disconnected from who you are.
 

At Brown Dog Therapy and Wellness, I offer adults in Virginia and Maryland a compassionate, non-judgmental space to explore these feelings. You don’t have to face this alone, and you don’t need to feel “broken" in order to get support. Therapy isn’t about fixing you—it’s about helping you live with more ease and alignment.

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How do you know if you have anxiety or depression?

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Anxiety might feel like:​

  • Constant worry or dread, even about small things,

  • Difficulty relaxing, or feeling "on edge" most of the time,

  • Racing thoughts that won't quiet down,

  • Physical symptoms like restlessness, fatigue, or difficulty sleeping.

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Depression might feel like:​

  • Feeling persistently sad, empty, or hopeless,

  • Losing interest in activities you used to enjoy,

  • Struggling with low energy, concentration, or motivation,

  • Experiencing changes in appetite or sleep patterns.

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Common challenges for people experiencing anxiety and depression:

  • Feeling like you need to "have it all together,"

  • Questioning your worth or success, despite outward accomplishments,

  • Battling critical inner voices or "what if" spirals that steal your peace.

  • Losing interest in activities you used to enjoy,

  • Struggling with low energy, concentration, or motivation,

  • Experiencing changes in appetite or sleep patterns.

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If you find yourself identifying with these experiences, it's important to know that these feelings are valid and treatable. You are not alone, and I can support you to start feeling better.

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My therapeutic approach for anxiety and depression at Brown Dog Therapy and Wellness:

 

I blend evidence-based practices with a holistic understanding of what might be causing or perpetuating your struggles. Together, we can:
 

  • Unpack what’s beneath the surface. Whether it’s perfectionism, cultural expectations, or fear of failure, we’ll explore the factors contributing to your symptoms. Using techniques from EMDR (Eye Movement Desensitization and Reprocessing) therapy, we can address past experiences that might still be affecting you today, while Narrative Therapy helps identify and challenge unhelpful stories or beliefs that shape your self-perception.

  • Develop tools for relief. From mindfulness practices to cognitive techniques, I’ll guide you toward coping strategies that fit your life and values. I integrate DBT (Dialectical Behavior Therapy) to offer skills for managing overwhelming emotions and CBT (Cognitive Behavioral Therapy) to help shift unhelpful thinking patterns, creating more effective ways to navigate challenges.

  • Reclaim joy and balance. Through approaches like Mindfulness-Based Therapy and Acceptance and Commitment Therapy (ACT), we focus on cultivating presence, finding meaning in daily life, and aligning with your values to create a life you enjoy.​​​​​

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How I can help:​

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My approach centers on curiosity, collaboration, and meeting you where you are. I honor the cultural, social, and systemic factors that shape your experiences with anxiety or depression, helping you navigate these challenges with gentleness and self-compassion.​

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Take the first step.​

 

You deserve a life where anxiety and depression don’t dictate your days. If you’re ready to start, I’d be honored to walk this journey with you. Schedule a free consultation today.

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